Flight Sydney Airport departs from Sydney Sydney Airport at 07:05 and arrives at Canberra International Airport at 08:05.
The flighttime is about 1h 00m. The distance travelled ("as the bird flies"): 256 Km. So the average speed is roughly 256 Km.
The best day to arrive at Sydney is Monday and it would be best to avoid Thursday, as prices are on average 98.81% higher than on Monday. (Average prices, based on 164739 datapoints.)
We have a lot more statistics for flights VA 628 and between Sydney and Canberra.