Flight Haneda Airport departs from Tokyo Haneda Airport at 10:30 and arrives at Osaka International Airport at 11:40.
The flighttime is about 1h 10m. The distance travelled ("as the bird flies"): 485 Km. So the average speed is roughly 416 Km.
The best day to arrive at Tokyo is Monday and it would be best to avoid Friday, as prices are on average 143.3% higher than on Monday. (Average prices, based on 2269066 datapoints.)
We have a lot more statistics for flights JL 113 and between Tokyo and Osaka.