Flight International Airport departs from Osaka International Airport at 14:30 and arrives at Tokyo Haneda Airport at 15:35.
The flighttime is about 1h 05m. The distance travelled ("as the bird flies"): 485 Km. So the average speed is roughly 448 Km.
The best day to arrive at Osaka is Sunday and it would be best to avoid Thursday, as prices are on average 57.73% higher than on Sunday. (Average prices, based on 2514768 datapoints.)
We have a lot more statistics for flights JL 120 and between Osaka and Tokyo.